Diet & lifestyle improvement is the first line of treatment. Low carb & high protein diet, especially plant protein* is recommended.
Initially Metformin was used to increase insulin sensitivity which gave partial results. Clomiphene citrate was used to improve fertility.
Then m-inositol along with DCI came as wonder drug and became the standard treatment, some times with metformin.
4gm of m-inositol is the recommended daily dosage
200 IU of Folic acid + 2gm of m-lnositol has given good results as per German study.
Vitamin D, Mg & Zn has shown improvement in PCOS
Plant Proteins and PCOS - Protein is also crucial when managing PCOS through diet. Aside from supporting muscle growth, metabolism, and provoding sustained energy, protein also helps regulate blood sugar, insulin production and control weight. Whole plant - based proteins have a number of advantages ovw=er animal proteins. They are free of cholestrol and saturated fats, high in fiber, vitamins, minerals, Phytochemicals and essential amino acids. They're also free from residual hormones which may be present in animal proteins.
Myoinstol in right quantity with complimentary ingredients can cure PCOS
Promotes normal hormone and lipid levels for regular menstrual cycles.
For some women trying to conceive, inositol may promote egg quality.
Increased progesterone
Increased SHBG (sex hormone binding globulin) - Deals with any free testosterone in our blood stream
Lowered testosterone levels
Improved insulin sensitivity
Decreased luteinizing hormone
Induced weight loss
Effective in managing hirsutism
OVULATION!
Prevents gestational diabetes
Prevents Spina Bifida
1st month : 4 scoops (20gms) mixed in glass of water, twice a day with breakfast and dinner.
2nd & 3rd month : 4 scoops (20gms) mixed in glass of water,
once a day with breakfast.
Each dose of 20gms (4scoops) provides 2000 mg of myo-inositol
With 2 dosage of 2gm each, patient gets 4gm of m-inositol/day which is the min recommended dosage where as most of the products available in the market contain 500-1000mg which means patient gets max 2gm/day
Protein deficiency is one of the cause of PCOS. Pea based protein is one of the best plant based protein
Synergistic action of lnositols with protein, folic acid and 25+ vitamins like Vitamin D, Magnesium, Zinc etc